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When Skepticism Borders On Cynicism

 Don’t feel insulted if you’d been in Greece in the 5th century BC and you’d been dubbed a “skeptikos”. It would have simply meant that you’d been tagged as someone who posed a lot of questions and who liked to ask for proof or logical explanations. And across the ages, skepticism has had a sickly [...]

Dealing With Addiction for the Long Term

            One of the biggest frustrations when it comes to dealing with addiction is when we relapse, despite having worked tremendously hard for weeks, months, and in some cases years in order to conquer our vices. In this final edition of our addiction series, we explore methods for avoiding relapse, [...]

Who Can Help You Deal With Addiction?

Knowing who can help could be key to dealing with your addiction. After the intensity of looking into the deep reaching impacts of addiction, and ways in which medication and psychology can help us to deal with our dependencies, it is time to take a step back and recognize the people that will [...]

Personality Development With Life Coaching

There was a time when all you had to choose in life was whether you wanted to be a doctor, a teacher, an engineer, or a fireman. Then the concept of personality development came into the picture, where the main question is what do you need to do to develop yourself to full potential in [...]

Motivational Tips to Integrate into Your Life

Motivation is like a lot of other things we take for granted in this life. We know what it is and we definitely recognize how important it is. However, it’s the kind of thing that can be easier talked about than implemented into one’s actual practices. Let’s take a closer look at how to make [...]

Is Gluten a Key Player in Obesity?

Could gluten be the cause of obesity? As the summer Olympic Games for 2012, come to an end, The Department of Health and the Royal Medical Colleges is pushing forwards with the renewal of their campaign to tackle the obesity epidemic. Recent numbers are in, and a quarter of all adults are classified [...]

Public Speaking Tricks and Tips for Beating Nerves

Public speaking is one of those things in life that is enough to make anyone want to hide away from the rest of the world and refuse to come out. It can be nerve-wracking to stand in front of tens of people, let alone hundreds. Whether you are a seasoned pro or a novice at [...]

How to Develop a Charming Personality?

Nobody is born with a charming personality; it takes time to develop one. However, there are a few people who lead charismatic lives, and we often see them cast a magnetic spell over others, inspiring confidence and respect. No matter how rich or poor they are, as soon as they walk into a room, they [...]

Seven Steps to Happiness

When the chips are down, we often hear our friends and well-wishers telling us, “Don't worry, be happy”. But is it really possible to stay happy all the time? The answer is a resounding yes. The most important thing to remember is: you deserve to be happy like everybody else. Don't feel embarrassed about making [...]

Managing Your Anger

“For every minute you remain angry, you give up sixty seconds of peace of mind,” said Ralph Waldo Emerson, one of America’s great philosophers. Before we learn how to manage anger, let us first understand what exactly ‘anger’ is. Anger is an emotion or feeling that ranges from irritation to extreme rage. It [...]