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Seven Steps to Happiness

When the chips are down, we often hear our friends and well-wishers telling us, “Don't worry, be happy”. But is it really possible to stay happy all the time? The answer is a resounding yes. The most important thing to remember is: you deserve to be happy like everybody else. Don't feel embarrassed about making [...]

Healing Power of Yoga

Health is wealth. People spend a fortune to be healthy and even more trying to find a cure for diseases. There is a constant exploration to find a magic pill to relieve them of all diseases. But there’s no magic pill as such. For thousands of years, yoga has been practised in India to achieve [...]

Home Exercise Programs That Work

Many people wanting to get or stay fit join a gym. For some it’s inexpensive, handy to home, comes with professional advice and has all the equipment you can imagine. But going to the gym is not for everyone. The reasons are numerous and for many the alternative is simple – have your own gym [...]

Alcohol Consumption – What’s a Moderate Level?

Alcohol has become a symbol of cultural lifestyle – it is used to both celebrate and mourn. There are more problems than benefits with alcohol. Alcohol abuse can lead to a weakened immune system, damage organs and play a major role in development of cancers. Consuming alcohol in small quantities has some health benefits too. [...]

Green Tea and Weight Loss

There has been a lot of enthusiasm lately around green tea.  Because it is rich in antioxidants, green tea is in general accepted as a fairly healthy beverage, and one that might have a variety of health benefits. But can it cause weight loss? Those who say it can point to its potential ability to [...]

Foods that Lower Blood Pressure

Your diet has a big part to play in whether or not you develop high blood pressure.  While it is not the only factor, it certainly makes a difference. In this article, we’ll go through some foods that may lower blood pressure and discuss what the science has to say. Our article focuses on salt, [...]

How to Lower Blood Pressure

Lowering your blood pressure if it is too high is a great way to improve your health.  According to the World Health Organization, 7 million people die each year from conditions related to high blood pressure. Reducing high blood pressure can mean reducing the risk of heart attack, stroke, and other health problems. There are [...]

The Top 25 Tips for Dealing with Anxiety

As one person puts it, the feeling of anxiety can be like having worms crawling through your brain. Overcoming anxiety is not easy, but here are 25 of the top tips to do so that we've seen. 1) The first question is, what is causing the anxiety? It sounds like a simple enough question but [...]

Top 10 Ways to Lose Weight

Here are ten ways to lose weight.  We hope this list helps you with your weight loss, and if you have any ideas or ways of your own, please leave a comment and let us know! 1) Cut back on soda, fancy coffee drinks and possibly even juice According to Seventeen magazine, cutting back on [...]

The Best Way to Lose Weight

The best way to lose weight? Have a healthier diet, exercise for several hours a week, and get enough sleep. You might be rolling your eyes a little – if it were that easy, you’d already be doing it right?  Well, let’s go over some of the details and try to explain things so that [...]